Not only do your insides get a refreshing bath, but water also helps flush toxins from your cells, regulates body temperature and replenishes nutrients to all your vital organs. Our bodies are made up of over 70 percent water and our brain is nearly 80 percent water.

Being fully hydrated also boosts to your metabolism, which means that people who drink enough nourishing water throughout the day burn more calories and have an easier time maintaining a healthy weight, not to mention they have more energy.